Below are some of the activities conducted by GraceYog:

  • Group Yoga classes in Powai, Hiranandani
  • Personal yoga sessions
  • Corporate yoga sessions
  • Wellness retreats for corporates
  • Stress management workshops
  • Diabetes and Hypertension reversal workshops
  • Yoga sessions in schools and colleges
  • Rehab yoga after any major surgery
  • Pilates group and personal sessions

Dr Grazilia Almeida-Khatri [Grace], Yoga teacher trained from the Santacruz Yoga Institute, India, is the founder of GraceYog. She has also explored various other schools of yoga, and gained experience from them. She believes that every school has its unique features and each of them focuses on certain specific aspects of Yoga.

Dr. Grazilia has also learnt Pilates from UK based Micheal King and conducts pilates classes.

She is also trained as a healer in the Body Mirror System of healing.

She is trained in Nutrition and Diet Therapy from SNDT University and helps patients to reverse lifestyle diseases through a plant based diet. 

She is Editorial Advisor for Complete Wellbeing magazine.

 Grazilia’s style of yoga includes a blend of the different styles of yoga that have appealed to her from the various schools that she has been exposed to. She endorses yoga as a way of life and encourages her students to delve deeper than just the physical facets of it. Having done her graduation in medicine, she uses a more holistic approach to help her patients achieve total health.

Articles by Dr. Grazilia Khatri



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