By Megha Shrivastava
In today’s world when air we breathe is polluted the food we eat is full of chemicals, how to keep ourselves healthy, how to keep our immunity intact, eating healthy helps so as Gym, but not all people can go to gym, people has their medical issues, some got joint problems, some got anaemia, some suffered from fractures in their past and many more problems, old people can’t do gym as their bodies are fragile, kids can’t do gym as well coz they are small and so as pregnant women can’t do that and people with intense medical issues like surgeries & heart problems also not able to do gym.
There is one and only one solution for all this problem is YOGA, and YOGA4LIFE. The director of YOG4LIFE Miss Rekha Das makes sure that her experienced yoga instructors committed to make a difference in the yoga field by applying wide knowledge of yogic philosophy & Psychology. All her trainers serve people to make them realize the importance of yoga to maintain a sound body and mind.
Rekha truly believes in the power of yoga and she is teaching yoga from almost a decade, she uses yoga as a tool for relaxation and happiness for people in their daily life. She is a firm believer of YOGA as a healthy life style. Rekha is a follower of Yoga King Nikam Guruji,
- She got Diploma in Yogic Sciences Mumbai National Institute Of Yoga,
- She got Diploma In Early Childhood Care,
- She got degree of bachelor of education from Mumbai University.
- She is certified in course of “ The Art Of Daily Living “,
- Certified in the course of Lamas – Yoga for pregnant women from U.S. University,
- Certified in Teacher Training course in yoga, Teacher Training course in power yoga.
YOG4LIFE is a yoga centre established By Rekha and now it has more than 35 yoga teachers under this organization. YOG4LIFE provide both personal trainer and classes running at different locations with their very effective yoga programs with very reasonable FEES.
Rekha makes sure that each and every trainer of YOG4LIFE meets her expertise on yoga, hence all her trainer are equally qualified like her and do their jobs honestly and very effectively.
- Power yoga
- Traditional yoga
- Dancing yoga
- Kids yoga
- Prego yoga
- Couple yoga
- Yoga for Old Age
- Weight Management
- Diet Planning
Currently YOG4LIFE is running their classes at three places.
1 Sharma’s Cottage behind Lake Castle, Hiranandani Gardens Powai Mumbai.
2 Nahar Amrit Shakti, Firanjipanni Chandivali, powai Mumbai.
3 Opening soon In Studio of Step Up India in E-Square building at Ville Parle East Mumbai.
For further enquires on classes, timings, fees, and personal trainers please free to call Rekha Das her Numbers are 9819808220, 8108504429.
Start doing Yoga and start living healthy life, give yourself a gift of Yoga and better living.
YOG4LIFE also conducts Personal tutions, Group tutions & also conducting in Corporate workshops and classes.