Below are some of the activities:
Gymnasium | Personal Training And Group-Ex Classes
Group Classes include
- X-Training (High-Intensity Interval Training)
- Zumba & Zumba Kidz
- Corporate Classes and Workshops
- Bollywood and Bollywood kidz
Email : [email protected]
Website : www.vsfitness.com
Facebook : www.facebook.com/vsfitness.hiit/
Instagram : venancio_official
What is X-TRAINING
X-Training (X-T) involves several different forms of exercise with all the elements of fitness being addressed. X-T can be done anywhere anytime with or without equipment. X-T is done to improve strength, endurance, aerobic capacity, balance and a lot more. It covers all the aspects of fitness. X-T involves Free Weights. Kickboxing, Log Training, Kettle Bells, FLEXI-BAR®, Sandbags, etc. to name a few. X-T is a form of exercise that involves full bodied movements using high-intensity work. It targets Strength Building, Muscular Endurance, Muscular Strength, Agility etc. An X-T program is one completion of all prescribed exercises in the program or it can be completed with a tabata style workout or it could be reps or time.
Details on each program
A cardio weight training workout that gets both, the upper and lower body equally conditioned. It’s an internationally certified workout that has proven to be effective, fun, energizing and most of all helps to bring the body into balanced fitness.
A cardio kickbox program adapted from tae-bo® an international kickboxing workout. It is a safe and suitable for all ages and levels of ability. A high powered energy workout including calisthenics, punching bags, pads etc.
The resistance bands are the new age performance enhancing tool which is specially designed for improving posture, stability and flexibility. These improve muscle strength and tone.
It is a unique from of odd objects training that alters its shape while you lift it. These drills help core strength, burn an immense amount of calories.
It is the advanced level of the ultimate kickbox class. It involves plenty of bag work. It takes your training to the next level. Wraps and gloves are mandatory for this class.
By adding log training to your fitness regime, you are helping your body transform at a much faster pace. Log training is considered a new age training concept.
No matter who you are, what your fitness level is like, or what your training goals are, the tire can get you results! It can be used for any sport.
The kettle Bell workout and Flexi-bar
Vibration training is extremely useful whether you are recovering from an injury, training for a performance sport. It originates from Germany and is unbeatable for its effectiveness. Athletes to the elderly can train with it.
Zumba is a fitness dance based workout that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation with easy-to-follow choreography. It’s a combination of various latin-american dance styles put in an aerobic format for a total-body workout.
You are truly healthy when you are not just physically fit but also mentally and emotionally balanced. Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer.
- FitKidz Includes: Zumba Kids | Bollywood Kids and Games
This after school activity gives kids an avenue to expend their energy in the proper way and builds their immune system and improves physical and mental state.