Power Yoga Classes – To enhance vitality and a sense of well being. This workout will not only help you reduce weight and improve stamina but also help gain flexibility, balance, strength and posture. Moreover these asanas help you get a clear and glowing skin.
Aerobics Classes – Enjoy exercise at beats of rhythmic energizing music. Reduce weight and improve stamina. Get heathier and fitter body, increased energy levels, reduce stress and feel an enhanced sense of well being. We also focus on body conditioning, resistance training and postural training that helps gain better flexibility, balance, strength and posture
[quote]Small batches for personal attention.[/quote]
power yoga = 6 -7 am & 7:15-8:15 am mon wed & Friday
Aerobic = 11:30 – 12:30 TUE THS AND FRIDAY
5:30-6:30 PM MON WED FRI
SONAM @ 9757399916[/box]