Learn the method of how to throw away the false mind and find your true self

Meditation isn’t only about deep breathing exercises but also about discarding negativity and stress from your mind. One of the latest methods of meditation that is doing the rounds in Mumbai is this throwing away method. 

This method involves self-examination to find and throw away the roots of wandering thoughts. If you hold back and suppress, the same negative thoughts arise again and again. However, through throwing away by meditation, it is possible to remove them completely and allow a fundamental change in your mind.

Keen to try this method? Choose a day and attend for the daily free introductory seminar organized by Mumbai Meditation Centre at Ghatkopar West, near Powai. 

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The introductory seminar is every day 11 am, 3 pm and 7 pm from Monday to Sunday

Each session lasts for an hour and you can reserve your seat for anyone of the sessions.

At the Introductory session, the centre will introduce the participants in the seminar about a simple step-by-step process that will provide you with the ability to reflect and expand on yourself and expand your consciousness by discarding negative thoughts, anxiety, judgment, selfishness and depression. By throwing away, you can recover to the true self which is the universe, and become the mind and body of the universe. And reach human completion.  

Date: Every day. Can choose any day among Monday to Sunday
Time: 11 am, 3 pm, 7 pm (you can reserve a seat for any of the sessions)
At: 606 Goldcrest Business Park, LBS Road, Opp Shreyas Cinema, next to Swastik Business Park, Behind Kailash Esplanade, Ghatkopar West, Mumbai
Call: 9326368415
RSVP: mumbaimeditation@gmail.com

Website: www.mumbaimeditation.org
Free Entry for an introductory seminar

Try it yourself

Step 1 Close your eyes and bring up an apple.

Step 2 Doesn’t the apple appear like a photograph?

Step 3 Mentally, throw away that apple into a trash can In that moment, the picture of the ‘apple’ in your mind disappeared. Likewise, the principle behind this meditation method is easy and simple. The method systematically helps you find the countless thoughts stored inside you and throw them away one by one.

*Information courtesy Mumbai Meditation Centre