Our training facility provides you all the training tools to give clients results-focused, intense workouts using the very best from kettlebells, , functional training, plyometrics, bodybuilding, athletics and kickboxing.
Each training is planned in advance to allow the client to meet set goals and maintain progression. Our trainers have extensive training and proven track records in the areas of body fat reduction, postural correction, strength and power generation, muscle gain,
All personal training packages include nutrition analysis,
- Personal Training
- One-on-One Training
- One client, one trainer, one goal
- Maximize your workout benefits
- Focus on your individual success
- Small Group Personal Training
- Three to four clients and one trainer
- Nutrition and weight loss
- Sport-specific training
- Free Cardio membership for “Off Day” workouts (off peak hours only)
- TRX Suspension Training
TRX uses own bodyweight as resistance, so you determine how difficult your workout is. TRX uses your own bodyweight for building strength, balance and core stability. One-on-One and small group training sessions are available.
- Personal Training Sessions
Train 30 or 60 minutes one on one, with a certified personal trainer. A specialized workout will be created just for your needs. Whether you are seeking; resistance, cardiovascular, or sports performance training or you are looking for weight loss/weight gain, let us help you through your workout.
- Small Group Training
Train in a small group of three to six individuals. The cost per person is considerably less than one-on-one training. Groups can focus on a variety of areas and can be formed by the members or put together by the personal training director.
- Power Yoga
If you are ready for a creative and fun workout that will flatten your stomach and relieve back pain, the time is right to try Pilates Reformer training. We offer one-on-one sessions or small groups.
- Kettlebell Training
Learn the basics and feel the benefits of kettlebells. This authentic, timeless training system develops a strong core, back and shoulders. All inclusive workouts also cover safety, technique, and drills
- Functional Training
Is designed to create strength through movement and integration of the entire body using proper form, function, and technique. Functional training is meant to make everyday life easier and athletic movements more refined. No machines, no isolating muscles, no boredom!
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