A devout Sivananda disciple and passionate practitioner of yoga since the age of 12, Mamta is a yoga alliance-certified advanced yoga instructor with years of experience in the field. Well-versed with the tenets of ancient texts including the Patanjali Yoga sutras and the Bhagavad Gita, Mamta is deeply engaged with not only the physical but also the theoretical and spiritual aspects of yoga.
Mamta conducts specialized workshops on a regular basis. She has previously addressed the Asia Pacific breast cancer meet and conducted corporate workshops for Pepsi India Limited and Canon.
She has also received training to work in a therapeutic capacity with patients suffering from respiratory, neural, psychological and skeletal disorders.
She has been running her Khar-based studio Yoga Blessing for the past 7 years and recently moved to Powai.
Through her practice, Mamta aims to help her students experience firsthand the healing properties and life-giving qualities of pure yoga within the current era of fad-driven yoga trends.
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