Home HEALTH WELLBEING DIET AND NUTRITION Personal training for Women from Certified Personal trainer,The American college of Sports medicine ACSM & Progressive Fitness. BFY

Personal training for Women from Certified Personal trainer,The American college of Sports medicine ACSM & Progressive Fitness. BFY

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Jyoti Rajput
Unit Head Carewell Fitness Gym.

  • Fitness Consultant.
  • Certified Personal trainer,The American college of Sports medicine ACSM & Progressive Fitness BFY
  • Nutrition & Weight Management course, Institute of America The Exercise Science Academy ESA
  • Indian Fitness & Aerobic Association,as an Aerobic and Power Yoga Instructor and a Personal Trainer
  • Upgrading my knowledge by attending various workshops organised by American Council on Exercise,Acsm,BFY.

· What can Power Yoga do for you?

It Detoxifies the body, helps with weight loss, helps in treating diseases, improve blood circulation, improve posture,a boost immune system and act as a stress reliever
Power Yoga is designed to challenge you and allow you to become stronger in both body and mind,

· What can Nutrition do for you?

To build strength and lean muscle, you need to fuel your body properly before and after your training session. By eating the right foods at the right times, you’ll have more energy to train, you’ll recover better from workouts.

So Exercise and Nutrition always work together for better results.

Personal training for Women

Contact: 9619944009 / 9324333138

Email : carewell_fitness@yahoo.co.in

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