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Sukshma Surya Group of Powai

by Shyamala Vishakh Let me begin by giving a small introduction to Sukshma Vyayam. A meditative form of exercise ‘Sukshma’ means ‘subtle’. So, these are very subtle and extremely effective, aiming to strengthen every part of the body, especially the internal organs and hormone producing glands. The toning and weight loss that happens, is typically […]

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V’s Fitness Studio & Gymnasium

Below are some of the activities: Gymnasium | Personal Training And Group-Ex Classes Group Classes include X-Training (High-Intensity Interval Training) Yoga Zumba & Zumba Kidz Corporate Classes and Workshops Bollywood and Bollywood kidz Email : info@vsfitness.com Website : www.vsfitness.com Facebook : www.facebook.com/vsfitness.hiit/ Instagram : venancio_official What is X-TRAINING X-Training (X-T) involves several different forms of […]

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TheSquare – Dance Fitness Music Yoga Events Workshops Parties

TheSquare is a hub to express yourself, redefine your well-being, expand the horizons of growth, explore your creativity and the push your boundaries. The first‐of‐ its‐kind wholeness center in the heart of Powai ‐ Hiranandani, Mumbai, theSquare offers its people an opportunity to kiss their passion and discover their potentials through a gamut of workshops, […]

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Mumbai Meditation – How to throw away the mind and become Universe mind  

Learn the method how to throw away the false mind and find your true self Meditation isn’t only about deep breathing exercises but also about discarding negativity and stress from your mind. One of the latest methods of meditation that is doing the rounds in Mumbai is this throwing away method.  This method involves self-examination […]

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Care AsstM

ARAMBH – An Elder Day Care centre by Aaji Care

What is an Elder Day Care? A place where elderly, dementia patients can come together socialize, address their need to connect with similar age people for love, friendships and sharing of their stories.  A place where they will have freedom, compassionate care, love, affection, medical attention, learning and importantly opportunity to contribute back to society. […]

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Fitness is not about being better than someone Fitness is about being better than the person you were yesterday It’s no secret that desk jobs and junk food have deteriorated our ability to move freely and with energy.  Have you ever seen a kid running around at a playground and wished you could do the same?  That […]

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Afforable yet Quality Elder Care in Mumbai

Aaji Care Home Health Service is a Mumbai based Social enterprise and has been listed among top 100 Social Enterprise across India recognized by Action for India forum. It celebrated its 3rd anniversary on 15th August 2015. To provide peace of mind to families with elderly, we have started affordable yet quality Geriatric / Elder […]

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Finding Trusted Services Was Never This Easy – UrbanClap!

What do you do when you need to plan a wedding, join a yoga class, or find a tax consultant? Well, you can either call your friends, ask google when that fails, speak to 15 different people, and end up hiring no one. Or you can just get your phone out, take a minute to […]

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Learn Traditional Yoga Techniques.

Some years ago I decided I wanted to become an Instructor and specialise in yoga…. I completed one year TTC from yoga institute santacruz Mumbai .shortely thereafter I decided to impart this knowledge as I underwent an intensive programme as a Yoga In structure ….I’m trained nutritionist and weight loss consultant from ESA(ACMS) Bandra…having done […]

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The Home Salon.

Women today lead hectic lives. In the midst of managing domestic chores, office work and kids – we often forget to manage ourselves. Beauty treatments are considered an “indulgence” and often compromised on because of lack of time and expensive salons! The Home Salon (THS) believes that being beautiful is a need for every woman. […]

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Contemporary Dance Classes by Rachita Umakanth.

Rachita Umakanth :- Is a accomplished dancer/teacher/choreographer residing in Powai. Trained in Ballet , Jazz and Contemporary dance and also pursuing training in Indian Classical dance. Contemporary dance classes are held in Gopal Sharma Memorial School, Powai Vihar Complex. Timings: Sundays :- 11-1 pm : Call:- +919833251435 for more details. Website :- http://rachitadance.weebly.com/    

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Prakruti Sports Science & Physiotherapy Clinic Pvt Ltd @ Powai.

Prakruti Sports Science & Physiotherapy Clinic Pvt Ltd has been treating and preventing sports injuries and lifestyle diseases for the last 24 years. After Andheri (W) and Bandra (E), our third center has opened in Powai. You will benefit from our presence in your locality if: You have been suffering any joint pain You have […]

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Dr Amrapali Patil and Ms Samudrika Patil select the winners from amongst the contestants of ‘Global Runway’ of Bunts Sangha’s SM Shetty College, Powai.

Dr Amrapali Patil, the Director & Founder CEO of Dr Amrapali’s Trim N Tone ™, Weight Management & Wellness Clinic at Hiranandani Gardens, Powai was recently invited as the guest of honor at the annual college festival ‘Emmorzeal’ of Bunts Sangha’s SM Shetty College of Commerce, Science & Management, Mumbai. The college is affiliated to […]

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06_10_20133414046432 C rs

ZUMBINI – Now offered IN INDIA.

A Zümbini™ class is a celebration of the power of music to enhance lives, stimulate learning, inspire dance and movement, and strengthen the bond between the caregiver and the child. Zümbini™ sessions are designed by Zumba® for a mixed-age groups of children accompanied of at least 1 adult; Babies from 0+ to toddlers up to […]

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Dr Amrapali Patil of Trim N Tone ™ Declared One of The Foremost Health And Fitness Expert of The Mumbai City As Well As The ‘Pride of Mumbai.

She has many feathers in her cap and they are merrily on an increase. For the year 2013 this is a third huge honor in row for Dr Amrapali Patil of Trim N Tone ™. The lady is a sure fire trail blazer! For, this time, Dr Amrapali Patil has been declared as one of […]

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Benefit from Invigorating massage in the privacy of your home. ( For Ladies Only)

ENJOY! LUXURIATE! Savita Shinde- A masseuse with over 20 years of experience of over 20 years, specialises in treating paralysis, joint pains, Sprains, and muscular pulls, strains and catches through massage, accupressure and yoga. Also available : Oil for Joint Pains, herbal medicines for many other ailments such as Jaundice, Leucorroea, etc.

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Best yoga techniques for all.

Best yoga techniques for all…try at one Personal yoga training at home…Best yoga training techniques for fast fat loss, body toning,improvement in posture,stamina..feel good Training techniques like traditional yoga, asanas,power yoga,pranayama, meditation,pilates…etc

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TNT Mobile Newsletter Changes

Dr Amrapali of Trim N Tone™ voted as the Numero Uno amongst the 10 Dynamic Doctors of the country.

Dr Amrapali Patil, the Director and Founder CEO of Dr Amrapali’s Trim N Tone™, Weight Management & Wellness Clinic and also the Director of Vedicure Group of Companies, Hiranandani Gardens, Powai, Mumbai, India has recently been voted as the Numero Uno amongst the 10 Dynamic Doctors of the country. This is towards her contribution in […]

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Obesity & Wellness Consultant 
Is Director of Trim N Tone™
(Weight Management & Wellness Clinic)


Why is losing excess weight difficult? Not really so, especially when the approach towards losing weight is scientific. However, weight loss is not so easy because, obesity is a multi-factorial problem ascribed mostly to heredity, age, sex, diet, lifestyle, psychology, behavior etc. and thus requires a multipronged approach. That is the reason why, as depicted […]

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