Learn the method of Subtraction Meditation and find your true self
Meditation isn’t only about deep breathing exercises but also about discarding negativity and stress from your mind. One of the latest methods of meditation that is doing the rounds in Mumbai is the Subtraction Meditation.
This method involves self-examination to find and throw away the roots of wandering thoughts. According to the Subtraction Method philosophy, if you hold back and suppress, the same negative thoughts rise again and again. However, through this type of meditation, it is possible to remove them completely and allow fundamental change in your mind.
Keen to try this method? Choose a day and attend for the daily free introductory seminar organized by Mumbai Meditation Centre at Chandivali, Powai.
The introductory seminar is everyday 1pm and 6pm from Monday to Sunday.
Each session lasts for an hour and you can reserve your seat for any one of the sessions.
At the Introductory session, the center will introduce the participants in the seminar about a simple step-by-step process that will provide you with the ability to reflect and expand on yourself and expand your consciousness by subtracting negative thoughts, anxiety, judgment, selfishness and depression.
Simultaneously, this method encourages you to inculcate tolerance, compassion, peace of mind and self respect.
Date : Everyday. Can choose any day among Monday to Sunday
Time: 1 pm, and 6 pm (you can reserve a seat for any of the sessions)
At: B-808, Adityavardhan Apartment, Saki Vihar Road, Andheri (E). (Opposite to Boomerang, Chandivali Road)
Free Entry for introductory seminar
Try it yourself
Step 1 Close your eyes and bring up an apple.
Step 2 Doesn’t the apple appear like a photograph?
Step 3 Mentally, throw away that apple into a trash can In that moment, the picture of the ‘apple’ in your mind disappeared. Likewise, the principle behind this meditation method is easy and simple. The method systematically helps you find the countless thoughts stored inside you and throw them away one by one.
*Information courtesy Mumbai Meditation Centre