Dr. Rolly Sapru is a Yoga Therapist and Ante Natal Care Specialist (LAMAZE and CAPPA), she has been in the field of fitness and Yoga for last 15 years. She enjoys doing Taichi and is a licensed (PADI) Scuba Diver.
She conducts yoga programmes in HiranandaniGardens, Powai for general fitness and Therapeutic needs. She is a corporate Yoga Trainer and conducts workshops for Corporate houses. She was previously residing in south Mumbai and still practices there.
She also offers Preconception Counselling and Yoga, to the couples who wish to start family.
Ashtangyoga, is a blend of flowing vinyasa-style yoga poses with a special focus on total breath awareness and precision of alignment.
Her classes contain sun salutation series, standing, balancing, seated, and backbending poses, as well as some inversions along with Pranayamas. Deep relaxation and silencing of the mind completes the session.
The practice of Ashtangyoga encourages development of awareness of self, each class is a journey from external activity to drawing inwards to connect and tap into the inner eternal energy and to channelize it.
The Yoga session starts in the morning at 6am and has all the participants fully motivated and enthusiastically coming for an early morning session to get charged up for the day.
Sessions are also provided for specific chronic problems like – Back pain, Cervical pain, Obesity etc.
Prenatal Yoga programme helps pregnant women sail smoothly through their pregnancy keeping fit and healthy and working towards natural birthing.
Pregnancy Care Programme is the Educational Programme which prepares both the parents for the pregnancy.
- Providing Informational, Emotional and Physical support to expectant parents.
- Teach healthy birth practices that promote safe and healthy birth.
- Addressing fears and building confidence.
- Providing knowledge and information to make informed decisions regarding the use of interventions and medications during pregnancy and childbirth.
Conception today is also a major issue among the young couples.
Our present lifestyle leads to a lot of unnoticed stress which manifests itself in many ways disrupting our lives and leading to unwanted conditions.
Preconception Yoga is a programme of deep relaxation and energising the pelvic region to release the stress and activating the whole system by putting it back on track.
For more information:
Call : 9869058109
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